Welcome to Iowa City Fitness

Iowa City Fitness is a community of support, education and encouragement to help you achieve your individual fitness goals.  Experience it yourself with a free trial.

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Check out our new line of apparel!

Thanks to our great friends at Jonnie 5 Apparel, you can now rock ICF gear anytime you want!

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Les Mills Is Here!

Group FItness At Its Best!


BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An Iowa City Fitness instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.


During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

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Choreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance.


Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

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Over all the quality and atmosphere of the gym is fantastic!! The gym is never too crowded when i’m in there and there’s equipment for all my needs. And from what i’ve heard, the updated coming over the next year should make it even better.

Joe G.

I like the fact that the gym is open 24/7 and the employees are awesome.

Kyle H.

Very friendly and interactive staff, never have to wait for a machine or set of weights. 24 hours.

Geneviene G.

Owner/Manager (Adam) is very personable. He cares very much about his clients and the up keep of the gym.

Tom W.

I like that it is a small gym. The atmosphere is almost homey. Staff is available and friendly. The equipment I use is in good condition. I like the 24 hour access to the facility. The price is great.

You guys are doing a great job!

Katharina K.